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by  |  17-May-2017 10:18

The 42-year-old revealed his strict exercise plan in the June issue of Men's Fitness magazine.

The Shooter star said he does not work out for a role but rather has stayed dedicated to his sweat sessions for the last 20 years.

We're all going to age, but if you don't want it to be as devastating as it can be, take care of yourself. I've never gotten lazy about that.'While his regime seems hard to match, the actor believes a lot of what he does can be replicated by the average guy so has developed an app called Become to encourage men to get into shape.

The Cruel Intentions star said the app has the tips and tricks he has learnt from the 'best trainers, nutritionists and doctors' he has worked with over the years and will also have other fitness influencers' regimes.

Cape Town - From the bang of the gavel to the slamming closed of a prison-cell door, these courtroom and prison dramas on Showmax, Netflix and Amazon Prime will take you on a journey through the twists and turns of the justice system, exposing all the good, the bad and the ugly (and, in some cases, the criminally good-looking).

From the bang of the gavel to the slamming closed of a prison-cell door, these courtroom and prison dramas on Showmax, Netflix and Amazon Prime will take you on a journey through the twists and turns of the justice system, exposing all the good, the bad and the ugly (and, in some cases, the criminally good-looking). Rectify, S4 When Daniel Holden is released after 19 years on Death Row, he returns to his small Georgia hometown, and isn’t exactly welcomed with open arms. With flashbacks to his time in prison and the cops’ machinations to try to pin the crime on Daniel again, this is a glorious mash-up of prison-, crime- and courtroom-drama.

He may be a dad but her certainly does not have a dad bod.

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